The Next iRest® Course Run by Dr. Sue Jackson

iRest stands for Integrative Restoration, and is an evidence-based practice of deep relaxation, self enquiry and learning psychological skills of being in the present moment. iRest has been shown to foster a deep sense of well being, as well as assisting with managing symptoms of stress, anxiety, depression, fatigue, and chronic pain.  

The next 6-week course will be starting soon, and currently expressions of interest are being taken. This course will be held at the Optimal Life Clinic in Toowong, on a Saturday morning.   

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